Is Rogelio Bueno Adobo Vegan?
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Ingredients
Sesame Seed, Vegetable Oil (Cottonseed And/Or Sunflower And/Or Soybean Oil), Toasted Bread (Wheat Flour, Soy Flour, Corn Flour, Vegetable Shortening [Soybean, Cottonseed And/Or Safflower Oil], Sugar Cane Syrup, Salt, Leavening Agents [Sodium Bicarbonate, Ammonium Bicarbonate] And Soy Lecithin), Dried Red Pepper, Sugar, Iodized Salt, Caramel Color, Spices, Natural Flavor And Red 40.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.