Is Rojos Southwest Fire Roasted Salsa - 14 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato puree vinegar
jalapeno peppers
garlic
apple cider vinegar
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

tomato puree vinegar

jalapeno peppers

garlic

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

fire roasted tomatoes, tomato juice, water, tomato paste, onions, salt, apple cider vinegar, cilantro, garlic, chipotle in adobo (chipotle peppers, water, tomato puree vinegar, salt sugar, garlic, soybean oil), jalapeno peppers, sodium benzoate (maintains freshness), caramel color, citric acid, spices, calcium chloride, xanthan gum, smoked paprika

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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