Is Roll over image to zoom in Trader Joes Green Dragon Hot Sauce 2 Bottles Low FODMAP?
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Ingredients
Water, Organic Jalape o Pepper Puree, Tomatillo Puree, White Distilled Vinegar, Cane Sugar, Cilantro Puree (Cilantro, Vegetable Oil [Canola Oil and/or Olive Oil], Citric Acid [for Freshness]), Salt, Garlic Puree (Garlic, Water), Garlic, Spinach Powder, Lime Juice Concentrate, Habanero Pepper Powder, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.