No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Roll over image to zoom in Trader Joes Green Dragon Hot Sauce 2 Bottles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Water, Organic Jalape o Pepper Puree, Tomatillo Puree, White Distilled Vinegar, Cane Sugar, Cilantro Puree (Cilantro, Vegetable Oil [Canola Oil and/or Olive Oil], Citric Acid [for Freshness]), Salt, Garlic Puree (Garlic, Water), Garlic, Spinach Powder, Lime Juice Concentrate, Habanero Pepper Powder, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Roll over image to zoom in Trader Joes Green Dragon Hot Sauce 2 Bottles is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SpicyTangyGarlickyPeppery
Texture
Thin
Commonly used for
DippingCookingToppingMeal Prep
Low FODMAP? Roll over image to zoom in Trader Joes Green Dragon Hot Sauce 2 Bottles | Spoonful