Is ROMAINE, CALAMATA OLIVES, TOMATOES, CUCUMBER, ONION, BELL PEPPERS, FETA CHEESE, & HOME MADE BALSAMIC VINAIGRETTE FAMILY SIZE GREEK SALAD, ROMAINE, CALAMATA OLIVES, TOMATOES, CUCUMBER, ONION, BELL PEPPERS, FETA CHEESE, & HOME MADE BALSAMIC VINAIGRETTE Vegetarian?
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Ingredients
SALAD: ROMAINE LETTUCE, TOMATOES, CUCUMBER, CALAMATA STYLE OLIVES (PITTED OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), RED BELL PEPPER, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RED ONION. DRESSING: BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL, CONTAINS SULFITE), WATER, CANOLA OIL, HONEY, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), LEMON JUICE, SHALLOTS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), KOSHER SALT, GARLIC, BLACK PEPPER, BASIL, OREGANO, THYME, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.