Is Romanian Bread Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate (E 170), Iron, Nicotinamide (Vitamin B3), Thiamine Hydrochloride (Vitamin B1)), Water, Yeast, Sea Salt, Sugar, Improver (Emulsifier: Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids (E 472e), Anti- Caking Agents: Calcium Sulphate (E 516), Calcium Carbonate (E 170), Wheat Flour (Wheat Flour, Calcium Carbonate (E 170), Iron, Nicotinamide (Vitamin B3), Thiamine Hydrochloride (Vitamin B1)), Flour Treatment Agents: Ascorbic Acid (E 300), L-Cysteine Hydrochloride (E 920), Enzymes)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.