Is Root & Soul Flame seared peppers with smoked paprika potatoes & chickpeas 380g Low FODMAP?

Ingredients

INGREDIENTS: Potato, Red Pepper (26%), Tomato, Tomato Passata, Tomato Purée, Onion, Feta Cheese ( Milk ), Red Onion, Chickpeas, Rapeseed Oil, Tomato Juice, Garlic Purée, Sugar, Cornflour, Smoked Paprika, Red Chilli Purée, Salt, Cumin, Paprika Flakes, Parsley, Black Pepper, Paprika, Cayenne Pepper, Colour (Paprika Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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