Is Root & Soul Flame seared peppers with smoked paprika potatoes & chickpeas 380g Vegan?

Ingredients

INGREDIENTS: Potato, Red Pepper (26%), Tomato, Tomato Passata, Tomato Purée, Onion, Feta Cheese ( Milk ), Red Onion, Chickpeas, Rapeseed Oil, Tomato Juice, Garlic Purée, Sugar, Cornflour, Smoked Paprika, Red Chilli Purée, Salt, Cumin, Paprika Flakes, Parsley, Black Pepper, Paprika, Cayenne Pepper, Colour (Paprika Extract).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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