Is Root & Soul Hispi Cabbage wedges with a Wafu glaze, Pumpkin Seed Crumb and Brown Miso Butter 395g Low FODMAP?
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Ingredients
INGREDIENTS: Hispi Cabbage, Wafu Glaze [Water, Apple, Concentrated Pear Juice, Honey, Rapeseed Oil, Mirin Rice Wine, Lime Juice, Cornflour, Soya Bean, Spring Onion, Rice Vinegar, Wheat , Salt, Ginger Purée, Garlic Purée, Sugar, Thickener (Pectin)], Pumpkin Seed Crumb [ Wheat Flour, Rapeseed Oil, Pumpkin Seeds, Thyme, Yeast, Salt, Olive Oil, Chilli Powder, Garlic Powder], Butter ( Milk ), Sugar, Fermented Soya Beans [ Soya Bean, Water, Salt], Salt, Brown Sugar, Cornflour, Onion Powder, Garlic Powder, Black Pepper. Wheat Flour contains: Calcium, Folic Acid, Iron, Niacin, Thiamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.