Is Root & Soul Hispi Cabbage wedges with a Wafu glaze, Pumpkin Seed Crumb and Brown Miso Butter 395g Vegan?
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Ingredients
INGREDIENTS: Hispi Cabbage, Wafu Glaze [Water, Apple, Concentrated Pear Juice, Honey, Rapeseed Oil, Mirin Rice Wine, Lime Juice, Cornflour, Soya Bean, Spring Onion, Rice Vinegar, Wheat , Salt, Ginger Purée, Garlic Purée, Sugar, Thickener (Pectin)], Pumpkin Seed Crumb [ Wheat Flour, Rapeseed Oil, Pumpkin Seeds, Thyme, Yeast, Salt, Olive Oil, Chilli Powder, Garlic Powder], Butter ( Milk ), Sugar, Fermented Soya Beans [ Soya Bean, Water, Salt], Salt, Brown Sugar, Cornflour, Onion Powder, Garlic Powder, Black Pepper. Wheat Flour contains: Calcium, Folic Acid, Iron, Niacin, Thiamin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.