Is Root & Soul Hispi Cabbage wedges with a Wafu glaze, Pumpkin Seed Crumb and Brown Miso Butter 395g Vegetarian?
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Ingredients
INGREDIENTS: Hispi Cabbage, Wafu Glaze [Water, Apple, Concentrated Pear Juice, Honey, Rapeseed Oil, Mirin Rice Wine, Lime Juice, Cornflour, Soya Bean, Spring Onion, Rice Vinegar, Wheat , Salt, Ginger Purée, Garlic Purée, Sugar, Thickener (Pectin)], Pumpkin Seed Crumb [ Wheat Flour, Rapeseed Oil, Pumpkin Seeds, Thyme, Yeast, Salt, Olive Oil, Chilli Powder, Garlic Powder], Butter ( Milk ), Sugar, Fermented Soya Beans [ Soya Bean, Water, Salt], Salt, Brown Sugar, Cornflour, Onion Powder, Garlic Powder, Black Pepper. Wheat Flour contains: Calcium, Folic Acid, Iron, Niacin, Thiamin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.