Is ROOT & SOUL Portobello Mushroom Shawarma 380G Low FODMAP?
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Ingredients
INGREDIENTS: Portobello Mushrooms (33%), Coriander Yogurt (10%) [Greek Style Yogurt ( Milk ), Water, Rapeseed Oil, Coriander, Spirit Vinegar, Lemon Juice, Pasteurised Egg Yolk, Cornflour, Sugar, Salt, Roasted Garlic Purée, Onion Powder, Cumin Powder], Bulgur Wheat , Red Onion, Chickpeas, Red Pepper, Onion, Tomato Purée, Santarella® Cherry Tomato [Cherry Tomato, Sunflower Oil, Salt, Oregano, Dried Garlic], Tomato, Piquillo Red Pepper, Red Wine Vinegar, Red Chilli Purée, Rapeseed Oil, Garlic Purée, Sweetened Dried Cranberries [Sugar, Cranberry, Sunflower Oil], Sultana, Water, Honey, Ginger Purée, Sugar, Tomato Juice, Coriander, Cumin Seed, Extra Virgin Olive Oil, Salt, Smoked Paprika, Cornflour, Cinnamon, Mint, Turmeric, Cumin Powder, Nutmeg, Coriander Powder, Concentrated Lemon Juice, Cardamom Powder, Black Pepper, Leek, Clove Powder, Carrot, Parsley, White Pepper, Bay Leaf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.