Is ROOT & SOUL Portobello Mushroom Shawarma 380G Vegetarian?

Ingredients

INGREDIENTS: Portobello Mushrooms (33%), Coriander Yogurt (10%) [Greek Style Yogurt ( Milk ), Water, Rapeseed Oil, Coriander, Spirit Vinegar, Lemon Juice, Pasteurised Egg Yolk, Cornflour, Sugar, Salt, Roasted Garlic Purée, Onion Powder, Cumin Powder], Bulgur Wheat , Red Onion, Chickpeas, Red Pepper, Onion, Tomato Purée, Santarella® Cherry Tomato [Cherry Tomato, Sunflower Oil, Salt, Oregano, Dried Garlic], Tomato, Piquillo Red Pepper, Red Wine Vinegar, Red Chilli Purée, Rapeseed Oil, Garlic Purée, Sweetened Dried Cranberries [Sugar, Cranberry, Sunflower Oil], Sultana, Water, Honey, Ginger Purée, Sugar, Tomato Juice, Coriander, Cumin Seed, Extra Virgin Olive Oil, Salt, Smoked Paprika, Cornflour, Cinnamon, Mint, Turmeric, Cumin Powder, Nutmeg, Coriander Powder, Concentrated Lemon Juice, Cardamom Powder, Black Pepper, Leek, Clove Powder, Carrot, Parsley, White Pepper, Bay Leaf.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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