Is Root & Soul Red Chard, charred peppers and squash, chick peas and brown rice 260g Dairy Free?
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Ingredients
INGREDIENTS: Cooked Brown Rice [Water, Brown Rice], Cooked Pearl Barley [Pearl Barley , Water], Red Chard (15%), Cooked Chickpeas [Water, Chickpeas], Butternut Squash (11%), Chargrilled Red Peppers (11%) [Red Pepper, Rapeseed Oil], Smoky Tomato Dressing [Water, Tomato Paste, Red Wine Vinegar, Glucose Syrup, Red Pepper, Olive Oil, Cornflour, Rapeseed Oil, Lemon Juice, Yeast Extract, Smoked Paprika, Salt, Paprika].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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