Is Root & Soul Red Chard, charred peppers and squash, chick peas and brown rice 260g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Brown Rice [Water, Brown Rice], Cooked Pearl Barley [Pearl Barley , Water], Red Chard (15%), Cooked Chickpeas [Water, Chickpeas], Butternut Squash (11%), Chargrilled Red Peppers (11%) [Red Pepper, Rapeseed Oil], Smoky Tomato Dressing [Water, Tomato Paste, Red Wine Vinegar, Glucose Syrup, Red Pepper, Olive Oil, Cornflour, Rapeseed Oil, Lemon Juice, Yeast Extract, Smoked Paprika, Salt, Paprika].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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