Is Root & Soul Red Chard, charred peppers and squash, chick peas and brown rice 260g Gluten Free?

Ingredients

INGREDIENTS: Cooked Brown Rice [Water, Brown Rice], Cooked Pearl Barley [Pearl Barley , Water], Red Chard (15%), Cooked Chickpeas [Water, Chickpeas], Butternut Squash (11%), Chargrilled Red Peppers (11%) [Red Pepper, Rapeseed Oil], Smoky Tomato Dressing [Water, Tomato Paste, Red Wine Vinegar, Glucose Syrup, Red Pepper, Olive Oil, Cornflour, Rapeseed Oil, Lemon Juice, Yeast Extract, Smoked Paprika, Salt, Paprika].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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