Is Root & Soul Red Chard, charred peppers and squash, chick peas and brown rice 260g Vegan?

Ingredients

INGREDIENTS: Cooked Brown Rice [Water, Brown Rice], Cooked Pearl Barley [Pearl Barley , Water], Red Chard (15%), Cooked Chickpeas [Water, Chickpeas], Butternut Squash (11%), Chargrilled Red Peppers (11%) [Red Pepper, Rapeseed Oil], Smoky Tomato Dressing [Water, Tomato Paste, Red Wine Vinegar, Glucose Syrup, Red Pepper, Olive Oil, Cornflour, Rapeseed Oil, Lemon Juice, Yeast Extract, Smoked Paprika, Salt, Paprika].

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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