Is Root & Soul Red Chard, charred peppers and squash, chick peas and brown rice 260g Vegetarian?

Ingredients

INGREDIENTS: Cooked Brown Rice [Water, Brown Rice], Cooked Pearl Barley [Pearl Barley , Water], Red Chard (15%), Cooked Chickpeas [Water, Chickpeas], Butternut Squash (11%), Chargrilled Red Peppers (11%) [Red Pepper, Rapeseed Oil], Smoky Tomato Dressing [Water, Tomato Paste, Red Wine Vinegar, Glucose Syrup, Red Pepper, Olive Oil, Cornflour, Rapeseed Oil, Lemon Juice, Yeast Extract, Smoked Paprika, Salt, Paprika].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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