Is Root & Soul Shredded Red Cabbage and Cavolo Nero with Adzuki & Edamame Beans with grains 300g Dairy Free?

Ingredients

INGREDIENTS: Cooked Brown Rice [Water, Brown Rice], Red Cabbage, Cooked Adzuki Beans & Edamame Soya Beans Mix (21%) [Edamame Soya Beans, Adzuki Beans, Water], Cooked Pearl Barley [Pearl Barley , Water], Cavolo Nero (10%), Miso, Ginger Dressing [Water, Brown Sugar, Rice Vinegar, Ginger Purée, Soya Bean, Sugar, Salt, Cornflour, Rapeseed Oil, Garlic Purée, Molasses, Concentrated Lime Juice, Coconut Oil, Barley Malt Extract, Spirit Vinegar, Black Pepper, Wheat Flour, Flavouring]. Wheat Flour contains:Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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