Is Root & Soul Shredded Red Cabbage and Cavolo Nero with Adzuki & Edamame Beans with grains 300g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Brown Rice [Water, Brown Rice], Red Cabbage, Cooked Adzuki Beans & Edamame Soya Beans Mix (21%) [Edamame Soya Beans, Adzuki Beans, Water], Cooked Pearl Barley [Pearl Barley , Water], Cavolo Nero (10%), Miso, Ginger Dressing [Water, Brown Sugar, Rice Vinegar, Ginger Purée, Soya Bean, Sugar, Salt, Cornflour, Rapeseed Oil, Garlic Purée, Molasses, Concentrated Lime Juice, Coconut Oil, Barley Malt Extract, Spirit Vinegar, Black Pepper, Wheat Flour, Flavouring]. Wheat Flour contains:Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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