Is Root & Soul Shredded Red Cabbage and Cavolo Nero with Adzuki & Edamame Beans with grains 300g Gluten Free?

Ingredients

INGREDIENTS: Cooked Brown Rice [Water, Brown Rice], Red Cabbage, Cooked Adzuki Beans & Edamame Soya Beans Mix (21%) [Edamame Soya Beans, Adzuki Beans, Water], Cooked Pearl Barley [Pearl Barley , Water], Cavolo Nero (10%), Miso, Ginger Dressing [Water, Brown Sugar, Rice Vinegar, Ginger Purée, Soya Bean, Sugar, Salt, Cornflour, Rapeseed Oil, Garlic Purée, Molasses, Concentrated Lime Juice, Coconut Oil, Barley Malt Extract, Spirit Vinegar, Black Pepper, Wheat Flour, Flavouring]. Wheat Flour contains:Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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