Is Root & Soul Shredded Red Cabbage and Cavolo Nero with Adzuki & Edamame Beans with grains 300g Vegan?

Ingredients

INGREDIENTS: Cooked Brown Rice [Water, Brown Rice], Red Cabbage, Cooked Adzuki Beans & Edamame Soya Beans Mix (21%) [Edamame Soya Beans, Adzuki Beans, Water], Cooked Pearl Barley [Pearl Barley , Water], Cavolo Nero (10%), Miso, Ginger Dressing [Water, Brown Sugar, Rice Vinegar, Ginger Purée, Soya Bean, Sugar, Salt, Cornflour, Rapeseed Oil, Garlic Purée, Molasses, Concentrated Lime Juice, Coconut Oil, Barley Malt Extract, Spirit Vinegar, Black Pepper, Wheat Flour, Flavouring]. Wheat Flour contains:Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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