Is Root & Soul Tamarind roasted sweet potato wedges with a coconut dhal 380g Dairy Free?

Ingredients

INGREDIENTS: Sweet Potato (39%), Water, Red Onion, Coconut (6%), Onion, Red Lentils, Split Chickpeas, Yogurt ( Milk ), Rapeseed Oil, Tomato, Tamarind Paste, Ginger Purée, Garlic Purée, Coriander, Tomato Juice, Salt, Turmeric, Lemon Juice, Cumin Seeds, Concentrated Lemon Juice, Green Chilli Purée, Coriander Powder, Cornflour, Paprika, Cumin Powder, Cardamom Powder, Chilli Flakes, Paprika Flakes, Red Chilli Purée, Cinnamon, Clove, Fennel, Dill.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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