Is Root & Soul Tamarind roasted sweet potato wedges with a coconut dhal 380g Vegan?

Ingredients

INGREDIENTS: Sweet Potato (39%), Water, Red Onion, Coconut (6%), Onion, Red Lentils, Split Chickpeas, Yogurt ( Milk ), Rapeseed Oil, Tomato, Tamarind Paste, Ginger Purée, Garlic Purée, Coriander, Tomato Juice, Salt, Turmeric, Lemon Juice, Cumin Seeds, Concentrated Lemon Juice, Green Chilli Purée, Coriander Powder, Cornflour, Paprika, Cumin Powder, Cardamom Powder, Chilli Flakes, Paprika Flakes, Red Chilli Purée, Cinnamon, Clove, Fennel, Dill.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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