Is Root & Soul Tamarind roasted sweet potato wedges with a coconut dhal 380g Vegetarian?

Ingredients

INGREDIENTS: Sweet Potato (39%), Water, Red Onion, Coconut (6%), Onion, Red Lentils, Split Chickpeas, Yogurt ( Milk ), Rapeseed Oil, Tomato, Tamarind Paste, Ginger Purée, Garlic Purée, Coriander, Tomato Juice, Salt, Turmeric, Lemon Juice, Cumin Seeds, Concentrated Lemon Juice, Green Chilli Purée, Coriander Powder, Cornflour, Paprika, Cumin Powder, Cardamom Powder, Chilli Flakes, Paprika Flakes, Red Chilli Purée, Cinnamon, Clove, Fennel, Dill.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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