Is ROOT VEGETABLE CAKE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flakes
potatoes

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

potatoes

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Ingredients

CARROTS, POTATOES, COOKED QUINOA (QUINOA, WATER), RUTABAGA, CELERY, EXPELLER PRESSED CANOLA OIL, BEETS, POTATO FLAKES, SWEET POTATOES, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), LEEKS, SALT, PARSLEY, ROASTED GARLIC, VEGETARIAN CHICKEN FLAVOR (YEAST EXTRACT, MALTODEXTRIN, SALT, CORNSTARCH, NATURAL FLAVORING, ONION POWDER, LACTIC ACID, SUGAR), ROSEMARY, BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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