Is Rootana Real Food Shake Dairy Free?

Ingredients

Oat Flour, Pea Protein Isolate, Organic Coconut Sugar, Gold Flaxseed Powder, Sunflower Lecithin, Sunflower Oil Powder, Vitamin And Mineral Blend (potassium Chloride, Sodium Chloride, Calcium Carbonate, Magnesium Phosphate, Ascorbic Acid, D-alpha-tocopheryl Acetate, Niacinamide, Phylloquinone, Retinyl Palmitate, Zinc Oxide, Manganese Citrate, Cholecalciferol, D-calcium Pantothenate, Sodium Selenite, Biotin, Folic Acid, Copper Sulfate, Pyridoxine Hcl, Thiamin Hcl, Riboflavin, Chromium Picolinate, Cyanocobalamin, Potassium Iodide, Sodium Molybdate), Guar Gum, And Xanthan Gum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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