Is Rose Ranch Honey Garlic Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple concentrate
pineapple juice
crushed red chilies
garlic
vinegar
chili garlic sauce
+1 more

pineapple concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

pineapple juice

crushed red chilies

garlic

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Grilled Seasoned Natural* Chicken White Meat (chicken White Meat, Water, Salt), Honey Garlic Sauce (pineapple Juice [pineapple Concentrate, Water], Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Honey, Chili Garlic Sauce [water, Salt, Dried Peppers, Vinegar, Garlic, Spices, Natural Flavors, Xanthan Gum, Dried, Garlic], Brown Sugar, Garlic, Modified Food Starch, Ginger, Sesame Seeds, Crushed Red Chilies. Contains Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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