Is rosted pork Low FODMAP?

Ingredients

lhrum vil velevieu roasted pork with grilled pineapple , lime gredients: pork (pork, canola oil and/or sunflower oil, coated with seasoning [salt, spices]), pineapple, chicken th (water, chicken broth concentrate [chicken stock, salt, chicken fat, natural flavor, sugar, maltodextrin, yeast ct, stabilizer (xanthan gum , propylene glycol alginate)]), onion, garlic, olive oil, cuban mojo seasoning (sea rganic garlic, organic cane sugar, organic onion, citric acid, organic oregano, organic lemon peel, organic black pepper, organic orange peel, organic lime essential oil), cilantro, 280 calories 4,oz serving size 46000049704

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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