Is rosti baskets Low FODMAP?

Ingredients

indian spiced vegetable filling (54%) [cauliflower, red pepper, onion, yellow pepper, green chilli, coriander, vegetable oil, salt, corn starch, herbs ,spices, lemon juice], rosti basket (46%) {potato, tempura flour [wheat flour, corn starch, cornflour, raising agents (339, 336, 500), natural colour (101)], wheat flour, water, vegetable oil}, product contains 29% potato, 25% cauliflower, 13% mixed peppers and 6% onion, our ify this you ref al mi contains wheat (gluten), may contain other gluten cereals, soy and sesame, suitable for vegetarians and vegans,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Patty, Frozen