Is ROTINI SALAD GERD Friendly?
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Why it's not GERD friendly
- citric acid
- granulated garlic
- garlic
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ROTINI PASTA (SEMOLINA [WHEAT], NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED PEPPERS STRIPS (RED BELL PEPPERS, WATER, SALT, CITRIC ACID, SUGAR, CALCIUM CHLORIDE), CANOLA OIL, BLACK OLIVES (SLICED RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE), WATER, CARROTS, DISTILLED VINEGAR, ONION, GREEN PEPPERS, GARLIC (GARLIC, WATER, CITRIC ACID), YEAST EXTRACT, SALT, MODIFIED TAPIOCA STARCH, MALTODEXTRIN, CULTURED DEXTROSE, CITRIC ACID, SPICES, SUGAR, GRANULATED GARLIC, CULTURED SUGAR, NISIN PREPARATION (NISIN, SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Pasta · Pouch