Is ROUNDY'S, CHUNKY, VEGETABLE SOUP Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

tomato paste
tomato juice
tomatoes
diced tomatoes
potatoes
modified food starch
contains less than 2% of the following modified food starch, onions, flavoring

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato juice

tomatoes

diced tomatoes

+3 more in the app

Every flagged ingredient, explained

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Ingredients

CHICKEN BROTH, CARROTS, POTATOES, CELERY, PEAS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), GREEN BEANS, CORN, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MODIFIED FOOD STARCH, ONIONS, FLAVORING (MINERALS [POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, MAGNESIUM SULFATE], YEAST EXTRACT, NATURAL FLAVOR), SALT, LOWER SODIUM NATURAL SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SULFATE), HYDROLYZED SOY AND WHEAT GLUTEN PROTEINS, ONION POWDER, DEXTROSE, SPICE EXTRACT, GARLIC POWDER, DEHYDRATED PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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