Is Roundy's Six Cheese Italian Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fontina cheese
romano cheese
parmesan cheese
asiago cheese
provolone cheese
low-moisture part-skim mozzarella cheese
cultured pasteurized cow's milk
cultured pasteurized milk

fontina cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

romano cheese

parmesan cheese

asiago cheese

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Low-moisture Part-skim Mozzarella Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor), Asiago Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Romano Cheese (Cultured Pasteurized Cow's Milk, Salt, Enzymes), Fontina Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Anticake (Potato Starch, Powdered Cellulose), Natamycin (Natural Mold Inhibitor).

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