Is RTON s M&S -FOOD- CONCENTRATED BEEF STOCK 5 TEASPO Low FODMAP?

Ingredients

Beef Extract (Beef Bones Beef Beef Fat) Water Chicory Fibre Yeast Extract Salt Sugar Cornflour Concentrated Onions; Ground Black Pepper. NUTRITION AS PREPARED/Valeurs nutritionnelles telles que préparé Typical values/Valeurs moyennes per 100ml (as prepared): Energy/Energie 85kJ/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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