Is Ruby Rockets Non Dairy Stellar Strawberry Yogurt Alternative, 2 Oz.,8 Tubes Dairy Free?

Ingredients

WATER, STRAWBERRY PUREE, FRUIT AND VEGETABLE BLEND (APPLE PUREE, PUMPKIN JUICE CONCENTRATE, BUTTERNUT SQUASH JUICE CONCENTRATE), BANANA PUREE, CORN STARCH, WAXY RICE STARCH, CALCIUM BLEND (CALCIUM LACTATE, CHOLECALCIFEROL), CREAMED COCONUT, NATURAL FLAVOR, MALIC ACID, ASCORBIC ACID, XANTHAN GUM, CARRAGEENAN, PURPLE CARROT (FOR COLOR), STEVIA EXTRACT

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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