Is Rude Health Puffed Spelt Nightshade Free?
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
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Ingredients
Wholegrain Spelt (Wheat) (100%).
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Often paired with Nightshade Free
Low FODMAPMaybe
This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →GERD FriendlyYes
Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
Details →Similar Products
Where to buy
Rude Health Puffed Spelt is available at 1 retailer
Ocado
About this product
Cereal · Granule, Dried
Flavor
NuttyMild
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingTopping