Question 1

Is Rude Health Puffed Spelt Alpha-Gal Friendly?

Accepted Answer

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

Question 2

Is Rude Health Puffed Spelt Dairy Free?

Accepted Answer

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Question 3

Is Rude Health Puffed Spelt Egg Free?

Accepted Answer

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

Question 4

Is Rude Health Puffed Spelt Low FODMAP?

Accepted Answer

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Question 5

Is Rude Health Puffed Spelt GERD Friendly?

Accepted Answer

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

Question 6

Is Rude Health Puffed Spelt Gluten Free?

Accepted Answer

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Question 7

Is Rude Health Puffed Spelt Lactose Free?

Accepted Answer

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

Question 8

Is Rude Health Puffed Spelt Nightshade Free?

Accepted Answer

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

Question 9

Is Rude Health Puffed Spelt Oat Free?

Accepted Answer

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

Question 10

Is Rude Health Puffed Spelt Peanut Free?

Accepted Answer

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

Question 11

Is Rude Health Puffed Spelt Pescatarian?

Accepted Answer

Yes! We believe this product is pescatarian as there are no red meat or poultry ingredients listed on the label.

Question 12

Is Rude Health Puffed Spelt Soy Free?

Accepted Answer

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

Question 13

Is Rude Health Puffed Spelt Tree Nut Free?

Accepted Answer

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

Question 14

Is Rude Health Puffed Spelt Vegan?

Accepted Answer

Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.

Question 15

Is Rude Health Puffed Spelt Vegetarian?

Accepted Answer

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Question 16

Is Rude Health Puffed Spelt Wheat Free?

Accepted Answer

None

Is Rude Health Puffed Spelt Peanut Free?

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