Ruffie Rustic Foods Vegan Bowl

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Diet Compatibility

Alpha-Gal Friendly
No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.
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Dairy Free
Yes! The manufacturer claims that this product is dairy free.
GERD Friendly
No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Gluten Free
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Low FODMAP
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.
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Oat Free
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Soy Free
Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
Vegan
Yes! The manufacturer claims that this product is vegan.
Vegetarian
Yes! The manufacturer claims that this product is vegetarian.
Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

Coconut Curry Sauce (29%) [Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Extract, Ginger, Garlic, Vegetable Oil, Coriander, Salt, Chili Paste, Spice, Tamarind Paste, Natural Lime Flavour, Red Bell Pepper Granules, Raw Sugar], Cauliflower and Brown Rice Mix (26%) [Brown Rice, Water, Cauliflower, Spinach, Couscous (Wheat), Salt], Root Vegetable (13%) and Legume Mix [Pumpkin, Sweet Potato, Water, Onion, Red Lentils, Yellow Split Peas], Broccoli (11%), Capsicum (8%), Hemp Seeds. CONTAINS: GLUTEN, WHEAT. MAY CONTAIN: SULPHITES, ALMOND, BRAZIL NUT, CASHEW, CRUSTACEAN, EGG, FISH, MILK, PEANUT, SESAME, SOY, LUPIN.

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