Is Ruffie Rustic Foods Zucchini Frittata 2 pack Dairy Free?

Ingredients

Australian Cage-Free Eggs (26%), Potato (20%), Zucchini (19%), Fresh Cream (13%) (Milk, Thickeners (407, 412)), Goats Cheese (4%) (Milk), Leek (4%), Parmesan Cheese (Milk), Onion, Thickeners (1442), Balsamic Vinegar, Canola Oil, Garlic, Salt, Pepper, Dill, Emulsifier (Soy Lecithin).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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