Ruffie Rustic Foods Zucchini Frittata 2 pack

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Diet Compatibility

Alpha-Gal

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Dairy Free

None

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Gluten Free

Yes! The manufacturer claims that this product is gluten free.

Low FODMAP

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Vegan

No. This product is not vegan as it lists 5 ingredients that derive from animals and 1 ingredient could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Vegetarian

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Barley Free

Corn Free

Egg Free

Fish Free

Garlic Free

GERD Friendly

Lactose Free

Lupin Free

Milk Free

Nightshade Free

Oat Free

Onion Free

Peanut Free

Pescatarian

Rye Free

Sesame Free

Shellfish Free

Soy Free

Tree Nut Free

Wheat Free

Ingredients

Australian Cage-Free Eggs (26%), Potato (20%), Zucchini (19%), Fresh Cream (13%) (Milk, Thickeners (407, 412)), Goats Cheese (4%) (Milk), Leek (4%), Parmesan Cheese (Milk), Onion, Thickeners (1442), Balsamic Vinegar, Canola Oil, Garlic, Salt, Pepper, Dill, Emulsifier (Soy Lecithin).

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