Is Ruffles Flamin' Hot Flavored Potato Chips Low FODMAP?
Description
Ridged, thick-cut chips deliver bold, spicy heat and tangy seasoning with a crunchy texture; consumers commonly use them for snacking, party bowls, or dipping. Reviews often note intense flavor, durable crispness, and noticeable seasoning residue on fingers; some reviewers describe the heat as pleasantly strong while others find it overpowering.
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Description
Ridged, thick-cut chips deliver bold, spicy heat and tangy seasoning with a crunchy texture; consumers commonly use them for snacking, party bowls, or dipping. Reviews often note intense flavor, durable crispness, and noticeable seasoning residue on fingers; some reviewers describe the heat as pleasantly strong while others find it overpowering.
Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybeans, And/or Sunflower Oil), Maltodextrin (made From Corn), Salt, Sugar, Monosodium Glutamate, Yeast Extract, Sunflower Oil, Citric Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Artificial Color (red 40 Lake, Yellow 6 Lake, Yellow 6), Onion Powder, Whey, Corn Syrup Solids, Buttermilk, Romano Cheese (part-skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Garlic Powder, Natural Flavors, Sodium Caseinate, And Sodium Diacetate. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.