Is Rule 1 R1 Protein 100% Whey Protein Isolate and Hydrolyzed Whey Protein Isolate Cookies and Crème Dairy Free?

Ingredients

Protein Blend (whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural And Artificial Flavors, Cookie Crumbs: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid), Sugar, Palm Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Caramel Color, Soy Lecithin, Chocolate Liquor, Salt, Leavening (baking Soda, Ammonium Bicarbonate), And Corn Starch, Lecithin, Sucralose, Acesulfame Potassium. Contains Milk, Soy And Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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