Is Rum Punch Vegan?
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Ingredients
Carbonated water, Rum, Pineapple Juice from concentrate, Cane sugar, Natural flavour, Citric acid, Sodium citrate, Potassium sorbate, Potassium benzoate, Gum arabic, Ester gum, Sucrose acetate isobutyrate, Lactic acid, Modified coconut and palm oils (medium chain triglycerides), Tartrazine, Allura red, Sodium benzoate, Tocopherol.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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