Is Ruprechts Kung Pao Chicken with Jasmine Rice Gluten Free?

Ingredients

KUNG PAO CHICKEN [[KUNG PAO SAUCE [GARLIC TERIYAKI SAUCE, [CANE SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, FRESH GARLIC, GINGER, CORN STARCH, TAPIOCA STARCH, LEMON JUICE CONCENTRATE, CARAMEL COLOR, XANTHAN GUM], WATER CHESTNUTS, RED PEPPERS, MIRIN (FRUCTOSE, WATER, RICE, DISTILLED SAKE), CARROTS, CELERY, GREEN ONIONS, DRIED JAPONES CHILES], SEASONED CHICKEN BREAST MEDALLIONS [CHICKEN BREAST MEDALLIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 0.10% AS A PRESERVATIVE), SHAO SHING HUA TIAO COOKING WINE (RICE WINE & SALT, CARAMEL COLOR), VEGETABLE OIL, FOOD STARCH-MODIFIED, SEA SALT]], FULLY COOKED JASMINE RICE (WATER AND JASMINE RICE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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