No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Russell Stover Assorted Milk & Dark Chocolates, Dark Chocolate Coconut Creme, Dark Chocolate Coconut Cluster, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Peanut Cluster, Dark Chocolate Vanilla Creme, Milk Chocolate Toffee, Milk Choc Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK, PEANUTS, CREAM COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), INVERT SUGAR PECANS, PALM KERNEL OIL, BROWN SUGAR, BUTTER ALMONDS, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WALNUTS, SALT, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, NATURAL AND ARTIFICIAL MAPLE FLAVOR, DRIED EGG WHITES, STRAWBERRIES, SOY LECITHIN (EMULSIFIER), ORANGE PEEL (ORANGE PEEL, WATER AND CITRIC ACID), INVERTASE (ENZYME), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), HONEY, PEANUT WAFERS {SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, PEANUT OIL, SOY LECITHIN (EMULSIFIER), SALT}, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED RAPESEED OIL, SOY OIL, SALT), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), MAPLE SUGAR, CARAMEL COLOR CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, RASPBERRIES, TAPIOCA STARCH, SPICE. WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40}, LEMON PEEL, TARTARIC ACID AND EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Russell Stover Egg Caramel Covered in Milk Chocolate, Milk Chocolate

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweetButtery
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Russell Stover Assorted Milk & Dark Chocolates, Dark Chocolate Coconut Creme, Dark Chocolate Coconut Cluster, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Peanut Cluster, Dark Chocolate Vanilla Creme, Milk Chocolate Toffee, Milk Choc | Spoonful