No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Russell Stover Caramel, Raspberry Creme, Peanut Cluster, Maple Nut Butter, Strawberry Creme, Nut Caramel, Chocolate Butter Cream, Vanilla Creme Assorted Chocolate, Caramel, Raspberry Creme, Peanut Cluster, Maple Nut Butter, Strawberry Creme, Nut Caramel, Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), CORN SYRUP, CONDENSED MILK, CREAM, INVERT SUGAR, PEANUTS, BROWN SUGAR, PALM KERNEL OIL, ALMONDS, WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT), WALNUTS, SALT, COCOA POWDER, DRIED EGG WHITES, STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVORS, RASPBERRIES, INVERTASE (ENZYME), NATURAL AND ARTIFICIAL MAPLE FLAVOR, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL RASPBERRY FLAVOR, CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1), TAPIOCA STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), PECANS, SORBITOL, SPICE, MAPLE SUGAR, CARAMEL COLOR, HONEY, BUTTER, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES [SUGAR, CHERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40}, LEMON PEEL AND EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttyFruitySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Russell Stover Caramel, Raspberry Creme, Peanut Cluster, Maple Nut Butter, Strawberry Creme, Nut Caramel, Chocolate Butter Cream, Vanilla Creme Assorted Chocolate, Caramel, Raspberry Creme, Peanut Cluster, Maple Nut Butter, Strawberry Creme, Nut Caramel, | Spoonful