Is Russell Stover Caramel, Raspberry Creme, Peanut Cluster, Maple Nut Butter, Strawberry Creme, Nut Caramel, Chocolate Butter Cream, Vanilla Creme Assorted Chocolate, Caramel, Raspberry Creme, Peanut Cluster, Maple Nut Butter, Strawberry Creme, Nut Caramel, Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), CORN SYRUP, CONDENSED MILK, CREAM, INVERT SUGAR, PEANUTS, BROWN SUGAR, PALM KERNEL OIL, ALMONDS, WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT), WALNUTS, SALT, COCOA POWDER, DRIED EGG WHITES, STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVORS, RASPBERRIES, INVERTASE (ENZYME), NATURAL AND ARTIFICIAL MAPLE FLAVOR, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL RASPBERRY FLAVOR, CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1), TAPIOCA STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), PECANS, SORBITOL, SPICE, MAPLE SUGAR, CARAMEL COLOR, HONEY, BUTTER, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES [SUGAR, CHERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40}, LEMON PEEL AND EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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