Is Rustic Bakery Pumpkins Spiced Cookies, Pumpkin GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cream

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cream

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON; THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME). BUTTER (CREAM, NATURAL FLAVOR), BROWN SUGAR (SUGAR, MOLASSES), PUMPKIN, EGGS (EGGS, CITRIC ACID), CANE SUGAR, SPICES, SEA SALT

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