Is Rustic Bakery Pumpkins Spiced Cookies, Pumpkin Pescatarian?

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

enzyme
natural flavor
riboflavin

enzyme

Dietitian note

Enzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

natural flavor

riboflavin

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus pescatarian products to buy instead.

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Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON; THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME). BUTTER (CREAM, NATURAL FLAVOR), BROWN SUGAR (SUGAR, MOLASSES), PUMPKIN, EGGS (EGGS, CITRIC ACID), CANE SUGAR, SPICES, SEA SALT

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