Is Rustlers Meatless Chick Un Fillet 162G Low FODMAP?

Ingredients

Breaded Plant-Based Patty (48%) [Water, Rapeseed Oil, Wheat Flour, Wheat Protein, Pea Protein, Modified Wheat Starch, Wheat Starch, Semolina ( Wheat ), Faba Bean Protein, Salt, Thickener: E461; Flavouring, Acidity Regulator: E326, E261, Cornflour, Sunflower Oil, Dextrose, Spices, Yeast, Antioxidant: E392], Sesame Seeded Bun [ Wheat Flour*, Water, Sugar, Sesame Seeds, Rapeseed Oil, Yeast, Salt, Wheat Gluten, Emulsifier: E472e, Preservative: E282, Antioxidant:E300], Vegan Mayo [Rapeseed Oil, Water, Sugar, Spirit Vinegar, Faba Bean Protein, Salt, Mustard Seeds, Lemon Juice, Stabiliser: E415, Preservative: E202], *Wheat Flour with Calcium, Iron, Niacin & Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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