Is Rustlers Meatless Chick Un Fillet 162G Gluten Free?

Ingredients

Breaded Plant-Based Patty (48%) [Water, Rapeseed Oil, Wheat Flour, Wheat Protein, Pea Protein, Modified Wheat Starch, Wheat Starch, Semolina ( Wheat ), Faba Bean Protein, Salt, Thickener: E461; Flavouring, Acidity Regulator: E326, E261, Cornflour, Sunflower Oil, Dextrose, Spices, Yeast, Antioxidant: E392], Sesame Seeded Bun [ Wheat Flour*, Water, Sugar, Sesame Seeds, Rapeseed Oil, Yeast, Salt, Wheat Gluten, Emulsifier: E472e, Preservative: E282, Antioxidant:E300], Vegan Mayo [Rapeseed Oil, Water, Sugar, Spirit Vinegar, Faba Bean Protein, Salt, Mustard Seeds, Lemon Juice, Stabiliser: E415, Preservative: E202], *Wheat Flour with Calcium, Iron, Niacin & Thiamin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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