Is Rustlers Meatless Chick Un Fillet 162G Vegan?

Ingredients

Breaded Plant-Based Patty (48%) [Water, Rapeseed Oil, Wheat Flour, Wheat Protein, Pea Protein, Modified Wheat Starch, Wheat Starch, Semolina ( Wheat ), Faba Bean Protein, Salt, Thickener: E461; Flavouring, Acidity Regulator: E326, E261, Cornflour, Sunflower Oil, Dextrose, Spices, Yeast, Antioxidant: E392], Sesame Seeded Bun [ Wheat Flour*, Water, Sugar, Sesame Seeds, Rapeseed Oil, Yeast, Salt, Wheat Gluten, Emulsifier: E472e, Preservative: E282, Antioxidant:E300], Vegan Mayo [Rapeseed Oil, Water, Sugar, Spirit Vinegar, Faba Bean Protein, Salt, Mustard Seeds, Lemon Juice, Stabiliser: E415, Preservative: E202], *Wheat Flour with Calcium, Iron, Niacin & Thiamin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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